You need to first experience a Harajuku Moment. This refers to the instant when you realize that you need to do something.
Lose weight fast with the slow-carb diet and a protein breakfast.
If you want to lose weight, there are a bunch of diets out there to try. But one that has been proven to work is the slow-carb diet. By using it, within 30 days, the author managed to drop 9 kg without exercising once.
There are five rules to abide by in the slow-carb diet. The first rule is to stop eating white carbohydrates. That’s all types of bread, rice (including brown rice), potatoes, pasta, tortillas and cereal.
Second, you need to keep eating the same meals. The supermarket may give you plenty of options for foodstuffs, but only a small portion of them won’t cause weight gain. So stick to these three categories: main proteins (eggs, beef, pork, chicken breast or thigh), legumes (black beans, red beans, soya beans, borlotti beans and lentils) and vegetables (broccoli, cauliflower, spinach, asparagus, peas, green beans, sauerkraut and kimchi).
The third rule is to avoid drinking calories in the form of milk (as well as soy milk), fruit juices and soft drinks. Instead, you can drink large quantities of water and unsweetened tea and coffee. One or two glasses of red wine per day are OK, but you should keep away from beer as it contains more calories.
Fourth, don’t eat fruit, as many fruits contain fructose, which is a type of sugar. Tomatoes and avocados, however, are exceptions to this rule.
And the final rule is to allow yourself a cheat day, where, once a week, you get to eat anything you want, even pizza or beer. This is because binge-eating once a week increases your metabolism and stimulates fat loss.
For the slow-carb diet to work effectively, you also need to eat a protein-rich breakfast.
Just consider the author’s father, who was also on a diet plan and was losing 7.7 kg of weight per month. However, when he started skipping breakfast, his weight loss rate fell to 2.5 kg per month. That’s because missing breakfast usually results in overeating in the evenings.
Furthermore, including a minimum of 20 g of protein in your breakfast within the first hour of waking reduces cravings for carbs. Some proteins that you can have as the first meal of the day include eggs, cottage cheese, a protein shake or turkey bacon.
Add one and a half teaspoons of cinnamon to your diet daily. Cinnamon can make you feel fuller, faster by reducing your glycaemic levels by 29 percent. Your glycaemic levels reflect the amount of carbohydrates found in the food, and they determine the impact these carbs have on your blood sugar level. To help you lose weight, consume one and a half teaspoons of freshly ground cinnamon – preferably Saigon cinnamon – each day.