You can change your lifestyle – diet, exercise and sleep, in 4 weeks.
By focusing on one aspect of your life per week, it is possible for you to change your lifestyle in a month.
Begin with your feeding habits in the first week.
Then add an exercise routine in the second week.
The third week should focus on sleep while the fourth week will bring all three aspects together.
To begin, a 24-hour water-only fast is recommended. A baseline blood test and an evaluation from a doctor is also essential.
While there may not be visible changes immediately, you should remain undeterred because the effects of elimination of gluten and reduction of carbs may take a while to kick in.
Set realistic and achievable goals. Do not make the changes drastic. Small increments are better. A change in lifestyle is a marathon and not a sprint.”
Highlights from Grain Brain