Dance as if no one’s watching.
Oprah was lucky enough to find herself dancing on stage one day with the legendary Tina Turner. In the beginning, she was afraid that she would mess up her dance routine in front of such a large audience.
But as the show progressed, Oprah managed to overcome her self-consciousness, realizing that this was a once-in-a-lifetime opportunity that she’d squander if she didn’t enjoy herself.
The lesson, then, is to grab opportunities with both hands and to bask in the moment. This will ease your fear of judgment.