“Meditation — sitting still and thinking nothing — has a lot of benefits, is stupidly simple and surprisingly hard.
Its goal is to quieten your mind long enough so you can connect to the Source Energy and listen in on your inner guidance. It brings you into the present moment, raises your frequency, opens you up to receiving unlimited information and ideas, relaxes you, relieves stress, strengthens your intuition and your ability to focus, allows you to hear your inner voice more clearly, fills you with light and love, puts you in a good mood and helps you love yourself.
So, learn to meditate. It will do you a world of really good.
When you think about how well-planned and smooth-running the universe you live in is, you can’t help but realize that it didn’t just begin randomly. It was created by an intelligent mind — a Universal Intelligence.
Everything in nature has a place and a purpose, and it works together in its intricately interwoven and compatible way. The Universal Intelligence or the Source Energy is incredibly smart.
Your mind works like that of the Source Energy. Your thoughts are the most powerful tools that you have. You think, so you are able to create awesomeness. Your thoughts essentially equate to your reality. To think what you want to think is to think the truth, regardless of appearances. Your thoughts and your beliefs change your reality, so if you want to change your reality, change your beliefs.
The moment you have the audacity to start believing in the not-yet-seen, your reality will begin to shift. Note that it is not your job to know how your dream reality will be created.
Your job is to know what dream reality you want and to be open to discovering and receiving how you will go about creating it.