Category Archives: Inspiration

Learning 700

You need to first experience a Harajuku Moment. This refers to the instant when you realize that you need to do something.

Lose weight fast with the slow-carb diet and a protein breakfast.

If you want to lose weight, there are a bunch of diets out there to try. But one that has been proven to work is the slow-carb diet. By using it, within 30 days, the author managed to drop 9 kg without exercising once.

There are five rules to abide by in the slow-carb diet. The first rule is to stop eating white carbohydrates. That’s all types of bread, rice (including brown rice), potatoes, pasta, tortillas and cereal.

Second, you need to keep eating the same meals. The supermarket may give you plenty of options for foodstuffs, but only a small portion of them won’t cause weight gain. So stick to these three categories: main proteins (eggs, beef, pork, chicken breast or thigh), legumes (black beans, red beans, soya beans, borlotti beans and lentils) and vegetables (broccoli, cauliflower, spinach, asparagus, peas, green beans, sauerkraut and kimchi).

The third rule is to avoid drinking calories in the form of milk (as well as soy milk), fruit juices and soft drinks. Instead, you can drink large quantities of water and unsweetened tea and coffee. One or two glasses of red wine per day are OK, but you should keep away from beer as it contains more calories.

Fourth, don’t eat fruit, as many fruits contain fructose, which is a type of sugar. Tomatoes and avocados, however, are exceptions to this rule.

And the final rule is to allow yourself a cheat day, where, once a week, you get to eat anything you want, even pizza or beer. This is because binge-eating once a week increases your metabolism and stimulates fat loss.

For the slow-carb diet to work effectively, you also need to eat a protein-rich breakfast.
Just consider the author’s father, who was also on a diet plan and was losing 7.7 kg of weight per month. However, when he started skipping breakfast, his weight loss rate fell to 2.5 kg per month. That’s because missing breakfast usually results in overeating in the evenings.

Furthermore, including a minimum of 20 g of protein in your breakfast within the first hour of waking reduces cravings for carbs. Some proteins that you can have as the first meal of the day include eggs, cottage cheese, a protein shake or turkey bacon.

Add one and a half teaspoons of cinnamon to your diet daily. Cinnamon can make you feel fuller, faster by reducing your glycaemic levels by 29 percent. Your glycaemic levels reflect the amount of carbohydrates found in the food, and they determine the impact these carbs have on your blood sugar level. To help you lose weight, consume one and a half teaspoons of freshly ground cinnamon – preferably Saigon cinnamon – each day.

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Learning 698

The greatest rewards of creativity are having a vision and then turning it into a reality. 

This is a process you control completely, and it’s one that comes with tremendous satisfaction and happiness in and of itself.

David Bowie repeatedly warned against doing work for “other people” and stressed the importance of remembering why you felt the personal urge to create in the first place. Bowie didn’t create to be famous; he created to better understand himself and to “do something artistically important.”

Ultimately, the real reward of having your creation be well-received is that it can make it easier for you to continue creating. And when you’re in it for how satisfying the creative process is, then there is no better reward than being able to keep doing what you love.


Avoid the myth of “making it” and create for an audience of one: yourself.

First of all, you should understand that the notion of “making it” is a myth. You might think that “making it” means you can kick back and rest on your laurels, but here’s the thing: success in the form of popularity and fame is fleeting, especially today. Someone can be getting attention one day, and, 24 hours later, everyone will have moved on to the next new thing.


Remember, the reward is in the process, and the only audience you have to worry about is you. 
When you’re working for an audience of one, there are a number of benefits – all of which can help you hone your creative voice, making it more powerful and, therefore, more likely to gain a big audience.

There are three primary ways of unlocking and embracing your creative side, and they’re all about listening to yourself and what’s around you. More specifically, there are three forms of listening: listening to yourself, listening to your environment and listening to others. All of these steps will allow you to bring more of yourself to your work and make it that much stronger.

There are different ways of listening to yourself, but the first step is to trust yourself and what you have to say. This means being comfortable and confident in what you stand for and not being wishy-washy about your values. If you’re unsure of those values, you can ask yourself some important questions, like what makes you angry, what makes you joyful and excited and what kind of experience you want people to have when they enter your world. If you want to be really precise, you can even write a manifesto!

Being present is another important way of developing your voice. If you’re not present, the profound moments of creative inspiration and the experiences that define a creator’s voice can fly by without your noticing. A lot of people also have the unfortunate habit of always thinking about the future and imagining what they’ll do tomorrow, when all the right pieces are finally in place. You should avoid such thinking. Rather, figure out what you can do with the resources you have now.

It’s also important to create a judgment-free headspace, while simultaneously cultivating solitude. Another way of avoiding being present is to indulge in self-judgment and criticism. You can’t create and criticize at the same time, so drop the judgment altogether and stay focused on the process and listening to what your creative voice has to say. A great way of really listening is to embrace moments of solitude – otherwise known as “just thinking.”

However, simply thinking isn’t so easy when there are numerous distractions vying for your attention at any given moment. So you may need to make a deliberate effort to cultivate solitude. Starting a meditation practice is something a lot of creators do in order to form a deep connection with their creative voice. The author also finds noise-cancelling headphones to be very helpful.

To hear your creative voice, it’s also important to listen to your body, since a healthy body goes hand in hand with a healthy mind.

Think of it this way: Being creative is about being productive, right? And to be as productive as you can possibly be, consideration needs to be given to your overall health and well-being.
One of the best things you can do to boost productivity is to make sure you get enough sleep. But sleep itself can also be productive. For starters, dreams have long been a source of creative inspiration, so starting a practice of writing down your dreams in a journal is bound to be enlightening. 

Another popular trick among creatives is to ask an important question right before falling asleep. Start doing this, and you may be surprised how often the answer to your question emerges in your sleep. Even if you don’t quite remember your dream when you wake up, you can jog your memory by spending some time writing down your thoughts anyway. The answer may become clear as you write.

Being creative takes cognitive power, and it’s been proven that a body full of junk food and trans fats will have less cognitive power than one with a healthy diet – especially one that’s high in omega-3s and B vitamins.

Keeping a journal can help here. Make a note of your daily productivity and diet for a week or two. Then note what you were eating on those days when everything clicked.

Finally, there’s exercise. This is another scientifically-proven productivity booster, since exercise creates mitochondria, which give both your muscles and your brain energy. And there’s no better way for an adult to help the body create new brain cells than to get the heart rate going. Plus, exercise is another time to create the sort of solitude that’s perfect for deep, meaningful thinking.

To make your work the best it can be, give critical attention to the environment you’re working in. This isn’t just about putting up some inspirational posters on your wall; it’s about your entire environment, including its sights, sounds and smells.

So let’s start with the physical space around you.
Perhaps you’ve already read The Life-Changing Magic of Tidying Up, by Marie Kondo. With some simple decluttering of your physical environment, you’ll benefit from both a cleaner space and a decluttered mind.

How exactly do you declutter? Well, when considering disposing of an item, ask yourself, “Do I love this item? Is it enriching my life somehow?” If you don’t love it, get rid of it. Simple as that. If it doesn’t make you feel good and inspire you, then it’s very likely dragging you and your creativity down.

Spaces that are often wonderful for the psyche are natural surroundings. Something like a forest walk is not only great for solitude and deep thinking; it’s also been shown, in studies of “nature therapy,” to reduce the stress-related hormone cortisol by 12 percent.

Being out in nature is also a great way to remove yourself from noise and the productivity-killing distractions of modern technology. While noise-cancelling headphones can be great for working in public spaces, oftentimes the brain works best with some white noise or a certain type of music.

If you’re trying to write or read, you’ll likely want to stay away from lyric-heavy music and give the brain a break from verbal processing. But if you’re working in a visual medium, like painting or sculpting, music with lyrics might be the perfect accompaniment.

As for technology, many apps and websites are specifically designed to grab your attention and thereby keep you from being productive and creative. 

Most social media sites and emails are distractions thereby breaking your concentration and preventing yourself from entering the most productive – and enjoyable – state of being, known as flow. Flow is when you lock in to what you’re doing and time seems to fly by.

Take action to cut distractions and toxic elements from your day-to-day life.
Remember, you control your devices, not the other way around; you can go into the settings and turn off the notifications that pop up and derail your train of thought. You can also unsubscribe from whatever companies are inundating your inbox with emails that add little to no value to your life. In fact, a good step right now might be to unsubscribe yourself from everything and then add yourself back to the small number of blogs, apps and podcasts that do add value to your life. There are services, such as Unroll.Me, that can help you with this.
It’s also wise to simply turn your phone off and put it in another room when you want to get serious work done. And even when you’re not in the middle of a project, scheduling daily “unplug time” will be a great benefit to your creativity. There are also tools – for instance, the apps Focus, RescueTime and even the Facebook News Feed Eradicator plug-in – that can help you avoid the distractions of the internet for extended periods of time.

However, technology isn’t the only thing that can be toxic to your well-being. There may also be certain people that are weighing you down and adding nothing positive to your life. It may be difficult at first, but you’ll eventually be glad to cut ties with people who are actually draining your life of positivity.

A good policy is to treat the elements of your environment like the food you put in your body; cut out the junk and anything that makes you feel bad or insecure about yourself.

Along with cutting off distractions, you should be careful about the seemingly helpful tools that you bring into your environment.

Remember that a good and useful tool is something that can help bring your unique vision to life – not something that makes you less creative by deciding how your photo will look or how your music will sound. If you’re a photographer, a good photo app will make it easier for you to create your desired images rather than make you choose from a series of pre-set options.

There are good habits you can adopt to boost your productivity. One method is to use what’s known as a certainty anchor. This is a ritual that can help bring stability to your day, even if things around you are chaotic. Let’s say you have the ritual of brewing a cup of coffee and putting on your headphones before sitting down to work. This act of coffee and headphones will immediately bring focus to your mind; it signals that it’s time to work.

Another good habit is to find ways of reducing decision fatigue. Here’s an experiment you can do: tomorrow morning, for the first hour of your day, make a note of all the decisions you have to make, from what to wear to what to eat. On average, we make around 300 decisions a day, but that number could be significantly reduced. By decreasing the decisions you have to make, you’ll preserve more cognitive energy for your creativity.

It’s also good to keep in mind that creating good habits is often a gradual process. Let’s say you want to have the daily habit of writing a thousand words. Don’t try to hit that mark on the first day. If you come up short, you might beat yourself up or throw in the towel before you even give yourself a fair chance. So set a series of gradually increasing goals instead, and work yourself up to where you really want to be. For the first week, just write a minimum of one sentence. For the second week, write at least a paragraph every day. On the third week, make it a page, and then keep increasing until you hit your goal of a thousand words per day.

Also, keep in mind that it takes around an hour before a person reaches the state of flow, so schedule accordingly and don’t just give yourself an hour of work time. You could very well be stopping right when the good stuff starts!

The best creative voices are ones that listen to others while remaining true to themselves. It’s important to stay true to your voice and create for an audience of one (yourself), but this doesn’t mean you should cut out all outside voices altogether.

Just as you should cut out the toxic influences in your life, it’s wise to populate your life with good influences. In other words, you want people who provide you with wings to soar, not anchors that weigh you down.

Being part of a community of like-minded individuals is a great way to boost your creativity. These people won’t only provide advice and inspiration; they’ll make you feel as though you’re part of something bigger. They can also act as a safety net, allowing you to feel more comfortable making bold and challenging work. You can help form a strong community with simple acts like creating a monthly dinner club for your like-minded friends and colleagues.

If you have a grand idea for a project you want to get off the ground, it makes sense to have at least one other person with you. In pretty much every creative endeavor, there is some form of collaboration going on, whether it’s the crew that comes together to make a movie, or the editor that helps the novelist. The myth of the “lone creator” is just that – a myth.

So don’t isolate yourself completely in an effort to be a singular creator. Each work of art contains traces of artists who came before. You should embrace influence, as long as it’s positive and inspirational.  

However, it’s also important to be deliberate in the influences you consume. If you want to make an Oscar-winning movie, spending a day watching goofy YouTube videos is unlikely to help, whereas taking in quality material before you sit down to create your own is a fine way to get yourself inspired and motivated. 

You may also find that it’s best to absorb material that is somewhat different from what you want to create. This will help you maintain a unique and singular creative voice. If you want to start a new blog, maybe don’t use other blogs for inspiration; rather, use the work of, say, your favorite poets to find your own angle.

The possibilities are endless!

Learning 691

People often resist happiness, but controlled breathing can help us overcome this fear.

No one said life would be easy, and sometimes it can really feel like an endless swamp of problems, but ask yourself this: Are you really prepared for a life of happiness?

Can you even imagine an entire day without having something to complain about?

Everyone has their own inner resistance to happiness, an oddly human trait that deserves some close scrutiny.

Despite spending a lot of time and energy striving for happiness, human beings aren’t especially comfortable or skilled at feeling good or being at peace.

School teaches us a lot of things, but there are no high school classes on how to deal with success and happiness.

If you were to take the time to look within and uncover why you resist happiness, the answer would likely be related to fear – a fear of achieving your full potential.

Because here’s the thing: when you become the best you can be, that means there’s no more excuse for why you aren’t making your dreams come true.

This is a fear that must be conquered if you truly want success and happiness. Taking the big leap into a life of happiness requires a great deal of confidence.

So let’s explore the ways you can learn to overcome this fear and start taking the right kinds of risks.

The first technique for breaking the fear barrier is breathing.

Back in the mid-1900s, psychiatrist Fritz Perls developed Gestalt therapy, which recognized that fear is, essentially, a sort of breathless excitement.

With some focused breathing, you can transform that fear into a positive and powerful excitement that can be used to make great things happen.

Let’s say you’re about to take the stage for a performance or to give a speech. The common reaction to a scary situation like this is for our breath to become constricted, which only makes the fear stronger.

But if you take a moment to breathe deeply, you can take control and transform the fear into the powerful energy that lets you take the stage and captivate your audience.

Learning 690

Be a master of all situations.

Don’t be a slave to every passing uncertain happening.

Be strong.

Be bold.

Refuse to be unhappy.

#beinghappy

Learning 677

Never give up and always look out for any missing pieces that can help you on your path.

Oftentimes, our plans don’t quite come to fruition because one last piece of the puzzle was missing – the crowning glory that would’ve made your project a huge success. People with a PMA (Positive Mental Attitude) know that they always need to be on the lookout for this last piece.

Everyone who can see their final goal on the horizon should stop and ask themselves what this last piece might be. If you let a negative attitude creep into your thinking, failure is a sure thing. But if you failed, think about it and be frank with yourself – what more could you have done? And what is that special something that could take your project even further?

The Wright brothers were great at doing precisely this. They succeeded where others had failed because they possessed strong PMAs. Instead of being disheartened when their airplane designs failed, they spotted that missing piece: movable flaps mounted on the plane’s wings! These flaps enabled the pilot to place the wings in various positions and keep the plane steady. This piece would have been forever lost had the brothers had an NMA (Negative Mental Attitude), and their dreams would have never seen the light of day.

When looking for the missing piece, an unconventional approach is sometimes the best approach. When trying to brainstorm new ideas, many of us sit down with a pen and paper and expect ideas to magically descend upon us. Then, when we become distracted, our focus slips and we lose time and potentially great ideas. So why not try an unconventional route and focus your mind completely?

For example, American inventor Dr. Gates used to lock himself in a small, dark, soundproof room so that he could concentrate on a solution to a problem. Only when he had an idea did he switch on the light and jot down a possible solution.

Learning 666 “Repairing the boat hole.”

A man was asked to paint a boat.

He brought with him paint and brushes and began to paint the boat a bright red, as the owner asked him.

While painting, he noticed that there was a small hole in the hull, and quietly repaired it.

When finished painting, he received his money and left.

The next day, the owner of the boat came to the painter and presented him with a nice cheque, much higher than the payment for painting.
The painter was surprised and said “You’ve already paid me for painting the boat Sir!” 

“But this is not for the paint job. It’s for having repaired the hole in the boat.”

“Ah! But it was such a small service… certainly it’s not worth paying me such a high amount for something so insignificant.”

“My dear friend, you do not understand. Let me tell you what happened.

When I asked you to paint the boat, I forgot to mention about the hole.

When the boat dried, my kids took the boat and went on a fishing trip.

They did not know that there was a hole. I was not at home at that time.

When I returned and noticed they had taken the boat, I was desperate because I remembered that the boat had a hole.

Imagine my relief and joy when I saw them returning from fishing.

Then, I examined the boat and found that you had repaired the hole! You see, now, what you did? You saved the life of my children! I do not have enough money to pay your ‘small’ good deed.”

So, no matter who, when or how. Just continue to help, sustain, wipe tears, listen attentively and carefully repair all the ‘leaks’ you find, because you never know when one is in need of us or when God holds a pleasant surprise for us to be helpful and important to someone.

You may have repaired numerous ‘boat holes’ along the way… of several people without realizing how many lives you’ve saved.

*So let’s Keep up the Good work, no matter how small it may seem to be.*

Want to thank Everyone who Repaired my boat this year in every way like Good Wishes, Good thoughts, Love, Care & Prayers…
Thank you !

May God bless you always.